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The three pie charts illustrate the average proportions of sodium, saturated fat, and added sugar consumed in typical meals in the United States. Excessive intake of these nutrients can be harmful to health.
Overall, it is clear that dinner accounts for the highest proportions of sodium and saturated fat, whereas snacks contain by far the largest share of added sugar. In contrast, breakfast is the meal with the lowest contribution across all three categories.
In terms of sodium, almost half of the daily intake (43%) comes from dinner, followed by lunch at 29%. By comparison, snacks and breakfast contribute much smaller amounts, at 14% and 14% respectively. A similar pattern can be seen with saturated fat: dinner again makes up the largest share at 37%, while lunch provides 26%. Breakfast and snacks each contribute less than a quarter, at 21% and 21%.
Added sugar shows a different trend. Nearly half of the sugar intake (42%) comes from snacks, which is more than double the amount from any other meal. Dinner is the second highest contributor at 23%, while lunch and breakfast are significantly lower at 19% and 16%.